I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews. the author gives a lot of simple tips that work, and the exercises are a big help. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. (from Change your thinking Sarah Edelman 2nd edition 2007 ABC pg 128). This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. The term resilience has become more popular of late and continues to increase in. Sarah Edelman explains CBT in a clear and compassionate way. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.ĬHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.ĬHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. Achieve a more balanced and happier life.Acknowledge and face the obstacles that prevent you from obtaining your goals.Dispute thinking errors with your behavior and rational thoughts.Thinking about your own company and other companies in your industry.
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